IAPT offers individual and group psychological therapies and counselling. For any support you may self-refer by contacting them on 02033135660 or by visiting https://www.westlondon.nhs.uk/our-services/adult/iapt/iapt-ealing
If you need help now
Call Freephone 0800 328 4444
You can call this number 24 hours a day, 7 days a week, 365 days a year for help and advice in a crisis, from trained mental health advisors and clinicians.